Showing posts with label veganmofo. Show all posts
Showing posts with label veganmofo. Show all posts

Sunday, October 15, 2017

Keepin' it spice-y!

20171006_annevisit_0153

Let's talk spices!! I've already waxed poetic about some of my favorite spices (smoked paprika and sage, anyone?), so I won't get into the nitty gritty too much here. You can see my whole collection below (all 42 bottles!). When I first began regularly cooking for myself about ten years ago (and discovered all of Isa Chandra's amazing, but oftentimes complex recipes), the most expensive part of many meals was simply buying the spices required. Flash forward nearly a decade, and--because I cook with these ingredients so frequently--it's actually a more rare occasion in which I need to buy a spice in order to complete a recipe. This also makes it very easy to get creative when I'm whipping something up myself.

How do I keep track of all of these spices, you ask? I thought quite a bit about this when we moved and had a new kitchen to work with. I wanted a uniform system for keeping everything organized, and I wanted to be able to see--at a glance--where everything was. I hunted around on Amazon for a while. You can buy pre-printed spice labels which may be the way to go if writing by hand doesn't appeal to you. These can be adhered to the top and/or front of most spice bottles (just check your dimensions!). Regardless, you'll need to label a few of your more exotic spices yourself (many label companies provide a few blanks for this purpose). I love the hand-labeled look, and had a lot of fun labeling these myself! I just bought some 4oz glass spice jars with green lids from Amazon (they've got black, silver, and gold lids as well if those are more your style), similar in size to the Simply Organic bottles. I used a fine-tipped permanent white pen to write on the lids. Pretty simple. I love being able to look at these from above and know exactly where everything is and what I've got on hand. They're also alphabetized, for added convenience.

What about if you've taken off the lids? For that, I've labeled the fronts of the jars as well. I used these chalkboard stickers that are removable/repositionable but I stuck with the same permanent pen because I know I won't be changing out these bottles much.

20171005_veganeats_0003

Works great!

Okay--looking at all these spices is so fun--let's do a quick run-down

20171006_annevisit_0138_2

It's fall, so let's start with our autumnal baking spices: that'll be allspice, cardamom (also commonly used in Indian and Middle Eastern cuisine), cinnamon, cloves, nutmeg and ginger (which is also of course a regular in Asian cuisine--think marinades, stir fry, or as a sub for fresh ginger in a pinch). Then we have our frequently used (in my kitchen!), herbs and spices--basil, cilantro, crushed red pepper, oregano and let's throw sage, rosemary, and thyme in there, too. Marjoram is slightly more subtle than oregano. Tarragon is common in French cuisine and has an aromatic quality (like a very subtle anise). Garlic powder and onion powder are pretty straightforward, and my garlic salt is garlic powder, salt, and some basil and oregano. Bay leaves are great for soups and stocks (though fresh leaves are all the better, if you can manage). Black pepper is pretty straightforward; white pepper is actually just black pepper with the outer layer removed. Its commonly called for in Chinese cuisine--it's hotter, but the actual flavor complexity is a little more subtle than black pepper.

You're likely familiar with cayenne, chili powder and paprika. Cayenne tends to be pure ground peppers--it's the spiciest of the three, whereas chili powder sold in the US is often a mix of peppers and other ingredients (such as cumin, oregano, and garlic powder). And paprika is made from a very mild pepper, though there are many different varieties available. Coriander (in the US at least) generally refers to ground cilantro seeds--this ones a little hard to describe but it's a little citrusy--it is common in Indian cooking (great addition to samosas and curries). And it also pairs well with cumin in Mexican cuisine. I like adding cumin and coriander to my fried beans for tacos! Cumin is a bit nutty (literally), and actually originally comes from Asia. Its made its way around the globe, and is also found in Indian and Middle Eastern cooking. Turmeric is also common in Indian cuisine (curries, samosas, rice), and is supposed to have many great health benefits. It's a great addition to tofu scramble because it adds a nice flavor but also a beautiful yellow coloration. Saffron also imparts a yellow color and an incredible, subtle aroma (this spice is so complex it warrants a much larger discussion--I'll direct you here to read even more about it).

20171010_veganeats_0000

Fennel seed has a sweet, subtle flavor (similar to anise), and is often used in spice blends (so good for homemade vegan sausage!). Star anise is different from anise, but similar in flavor, and is commonly used in Chinese and Indian cuisine. If you're cooking with the whole seed pods they impart a lot of flavor, but are hard and not edible (should be removed from your sauce before serving).

I also love using za'atar--a delicious Middle Eastern spice blend. I highly recommend the shaved brussel sprouts with za'atar in the Crossroads cookbook. If you're looking for something simple, za'atar is great in a little olive oil with pita and hummus as well. And sesame seeds and poppy seeds are always good to have on hand. They're great for baking (nice for topping bread, or of course poppy seed muffins), and I also love putting toasted sesame seeds on top of my stir fry for a little extra flavor.

spices

I think that covers just about everything! Most importantly, don't be intimidated by your spices. Once you've used something in a recipe a few times, you'll likely have a feel for how it may add to a dish. But you can also always open up that jar, give it a smell, and even a taste! Throwing in a dash of this and that here and there can be a lot of fun--and lead to some exciting and tasty new dishes.

Monday, October 9, 2017

The Vitamix: My Kitchen Essential

Vitamix


What's my go-to kitchen gadget essential? Definitely my Vitamix! I was recently gifted this gorgeous blender--which is an update from the previous Vitamix model I had. It has an even more powerful motor (2.2HP!) that's somehow even quieter. Blends like a true dream. And even comes with a super large (64oz!) container (pictured below)--great for when you're making soups, family-size batches of anything, or whipping up large amounts of food for a little entertaining.


Vitamix 6

Of course, the first thing that comes to mind when you think blender is smoothie! And rightly so. It takes about 20 seconds to whip up a smoothie in the Vitamix. And when you're done, you just add a touch of soap and fill the container half way with hot water, blend for 60 seconds, and you've got a clean blender! Not bad at all. My frequent regular smoothies are a banana berry smoothie, and a peanut butter banana smoothie (with a touch of chocolate), but there are so many other delicious options (like green smoothies!).  And the Vitamix is also great for making frozen drinks and sorbets. The Vitamix comes with a fabulous recipe book with an impressive variety of ideas. So far everything I've tried has been delicious!

PB banana choco smoothie

In the winter time, the Vitamix gets pretty heavy use in our home for soups (follow the link for some of my recommendations)! Again, too many great options here to count. One of my all time favorites is butternut squash soup. The Vitamix allows you to vent steam as you blend, so you can make pretty much anything in here. And, if you blend for several minutes, it will actually create heat!

vegan butternut squash soup

The Vitamix is also a whiz with dips and spreads--pretty much anything you can think of, it can blend! If you're looking for some dip ideas--I love the curried carrot dip from Veganomicon, as well as the white bean aioli!


curried carrot dip

As far as dressings and sauces go this blender is great for any and everything you can imagine. If you're making nut-based pasta sauce, the Vitamix is a real life saver. Cashews are transformed into a smooth and creamy sauce in under sixty seconds. And you won't have to worry about anything chunky or gritty remaining when you're done blending. A high-powered blender is a real must if you're interested in making your own vegan cheese!

Untitled

Vitamix also states their blenders are great for mixing batters and doughs, making juices, nut butters, flours, baby food, and non-dairy milk. I've yet to try these out. I think I'll try my hand at making some almond milk next. Can't wait to give it a whirl--pun intended!

Sunday, October 8, 2017

Salad Time!

20160521_iPhone_food_010


When it comes to salad options, there is no shortage of fun, filling, and delicious recipes for plant-based dining.

The recipe for the ranch salad with buffalo tempeh pictured above comes from Isa Chandra's site. It is filling and--equally as important--packed full of flavor.

One of my favorite recipe books is Salad Samurai, by Terry Hope Romero. With a variety of hearty options, and organized by season (so that the produce you use in each salad is at its best) this book really has it all. I've yet to be disappointed with a recipe. Some are certainly more time intensive than others, but all yield extremely satisfying results. I brought the blueberry tamari greens bowl to a work party and it was a smash hit, and I've made the green curry lentil quinoa salad for a gluten-free friend (delicious!). More recently I made the smokehouse chickpea salad, which my husband and I devoured. Many of her recipes call for the use of a grill or cast iron grill pan--and these are some of my favorites: the roasted corn salad with avocado is the perfect summer salad, the fiery fruit and quinoa salad kind of blew my mind, and the pesto cauliflower and potato salad? Incredible!


Tuesday, October 3, 2017

Protein-packed vegan dinner bowl

20170928_veganeats_0074


What's one of the most common questions someone adhering to a vegan diet gets asked?

But where do you get your protein?

So today, we're talking a bit about protein. There are all kinds of great plant-based options out there.

One is the quinoa bowl with miso-glazed tofu, pictured above.

Soy--in the form of tofu, tempeh, or edamame--is one of the more well known plant-based protein options. Seitan is also a fabulous protein source (check out my seitan in a balsamic red wine reduction, here; or a seitan pot roast option, here), as are quinoa, beans, peanut butter, chia seeds, and hummus. If you're looking for slightly more processed food, there are a lot of options as well. These days you can find many varieties of vegan meat alternatives at natural food stores. One of my favorite vegan sausages that you can buy off the shelf are called Field Roast, and they make great frankfurters, deli slices and burgers as well.

For more information about some of these foods, check out one of my past Vegan MoFo entries, here.

Looking for something sweet? I recently discovered a fabulous recipe for protein-packed cookies with peanut butter and chia seeds from Ashley Wood.

And the recipe for the bowl pictured above? It comes primarily from the NY Times.

It essentially involves marinating some tofu, then dipping red peppers in the marinade and roasting both in the oven.

20170928_veganeats_0069

Put that over a bed of kimchi and quinoa, and you're good to go! The recipe actually calls for brown rice, but I like the additional protein you can get from substituting the quinoa. Now get out there, and enjoy your protein!

20170928_veganeats_0080

Monday, October 2, 2017

Ice Cream: My Favorite Vegan Junk Food (Vegan Mofo Day 2)

20170928_veganeats_0043

If you know me, you probably know I've got a sweet spot (pun intended) for ice cream!

Luckily, if you're looking for vegan options--there are a lot these days.

In the New York area, lots of ice cream shops have some really wonderful options (Ample Hills, anyone?). And I've definitely dived into the world of making homemade vegan ice cream as well.

But if you're really looking to satisfy your junk food craving, you're likely interested in picking up some ice cream at your local store. Most natural food stores have a good selection these days, and you can often find a few options at general super markets at well. Various types of vegan ice cream can have their own pros and cons, so you'll want to be aware of what different varieties have to offer if you're looking for vegan ice cream at the grocery store.

Here are a few options:

20170927_veganeats_0048
Crowd favorite: Van Leeuwens

Van Leeuwens has both dairy and vegan options available, so you'll have to be sure to check the label--but their vegan offerings are very clearly marked. Varieties I've tried include their sea salt caramel, mint chip, cookie dough and chocolate (pictured at the top of the page, and below). You can see their site for all of the flavors they offer.

20170928_veganeats_0016_1

My husband takes issue with certain non-dairy ice creams, but this is one that he will happily eat. Like many vegan ice creams, they use coconut milk, but perhaps because of the use of cashews as well, the coconut isn't too overwhelming. The salted caramel is a bit sweet for me, but it's definitely a classic salted caramel flavor. The chocolate is excellent, with a very slight (almost imperceptible) nuttiness to it. The mint chip is amazing--I love using it for milk shakes. The cookie dough has the strongest coconut flavor, because that often comes through in the vanilla vegan ice creams, as it's masked more strongly by chocolate and other flavors. We were able to find this at our local natural food store in Brooklyn, and also at Whole Foods, and they also offer online ordering. You can order six pints for $89 (with free shipping). This is the same cost as their regular pints--on the pricier side, but definitely delicious!

Ice cream sandwiches: Tofutti cuties and Lil Dreamers

Tofutti cuties are another very popular vegan ice cream option. These are a classic little ice cream sandwich. You can read more about them in an older post of mine, here. This company also makes an excellent ice cream drumstick called Yours Truly by Tofutti.

If you're looking to avoid a soy-heavy ice cream, however, Almond Dream has come out with their own ice cream sandwich--Lil' Dreamers. They're a slightly different texture (not quite as creamy), but very similar tasting, and not particularly nutty. They come individually wrapped--very easy when you're looking for a little ice cream fix! These are also free of coconut milk--a rare find in the vegan ice cream world these days.

20170927_veganeats_0052

Ice cream bars: Coconut Almond in Chocolate by Coconut Bliss

20170927_veganeats_0054

If you're looking for a good ice cream bar and you don't mind "going coconut", these are a delicious option! The nutty chocolate coating is delicious, and the coconut ice cream interior is rich and creamy. This company makes a variety of different ice creams. The coconut milk makes for a very rich ice cream, but with a relatively strong coconut flavor. It works particularly nicely with their chocolate peanut butter ice cream.

20170928_veganeats_0003

That sums up my ice cream round up for now. But there are plenty of other options--and more being introduced all the time! Ben and Jerry's has several vegan options in their line which I have yet to try. Do you have a favorite vegan ice cream? Let me know in the comments!

Sunday, October 1, 2017

Risotto (i.e. Vegan MoFo, Day 1)

20170927_veganeats_0025


It's Vegan MoFo! After a hiatus last year, I'm back in full swing, looking forward to sharing some recipes--new and old--with you all.

Today we're talking about giving a standard veggie option--like a risotto--a little makeover. My friend Sarah (who has her own cooking blog) made an amazing risotto for us a few months back that I haven't been able to stop thinking about. Her version included sautéed mushrooms, asparagus, and green peas. When I asked her for the recipe, she mentioned that for fall a little roasted butternut squash is the perfect addition. Which got my wheels turning...

A few weeks ago, my stepmom (who also happens to be a fantastic cook) made us a delicious pasta which had--you guessed it!--roasted squash. As well as artichoke hearts. Delicious! So I thought I'd spice things up a bit with those additions, as well as the mushrooms. 

20170927_veganeats_0039

I'd actually never made risotto before. It was one of those recipes that I figured was too time consuming and difficult to tackle--but after Sarah's risotto, I realized it would be well worth it. 

And? I discovered it's actually not as hard as you may think! You've just got to be ready to stir--for about 20 minutes straight. So the real trick is to just have everything entirely prepped before you get going.

20170927_veganeats_0003


What You'll Need:
Artichoke hearts (jarred or canned), chopped into 1/2-inch pieces
8 oz mushrooms (whatever type you like, such as cremini, I used Baby bellas)
Approximately one butternut squash, cut into 1/2-inch cubes
Zest from 1/2 lemon 
1 small onion, diced
4 cloves garlic, minced
1 1/2 cups arborio rice
1/3 cup white wine
6-8 cups vegetable stock
1-2 tablespoons butter
1 cup Vegan Parmesan cheese (optional)

What You'll Need to Do:
Preheat oven to 425F. Get that squash roasting. Toss with 2 tbsp olive oil and approximately half the garlic (two cloves), then spread on a sheet pan (I like to cover my pan with baking parchment for no-mess cleanup later). Roast for approximately 20 minutes--you want the squash to be slightly chewy and tender but not mushy.

Meanwhile, sauté the mushrooms in olive oil until they've released their moisture (about 5-7 minutes). Season with salt and pepper, then add in artichoke hearts and butternut squash and mix to combine.

Okay! Ready? You're going to take your onion and saute it in the margarine until soft and translucent. Then add 1.5 cups risotto, and stir to roast rice for about 2 min (until the ends of the rice grains become translucent). Then deglaze your pan with 1/3 cup white wine.

Slowly add about 6-8 cups of hot broth, 1 cup at a time, stirring constantly. You want to use enough liquid to just cook the rice and get it to a nice consistency, without being too thinned out or runny. You can begin tasting after about 12 minutes or so--it should be done after closer to 20 (up to 30). Once you've got that nice, rich risotto texture, add the veggies, then stir in your Parmesan, if using. Finally, finish off with zest, and serve immediately!

20170927_veganeats_0069_1

Wednesday, September 30, 2015

Vegan MoFo Day 30: Fusion Challenge!

Untitled


Today's final Vegan MoFo entry is a fusion challenge!

I decided to go with my all-time favorite fusion--kimchi taco. Kimchi tacos are all the rage these days--I first had one on a food truck in Los Angeles, and have since progressed to regular lunches at Kimchi Grill in Brooklyn, which offers a variety of great vegan options!

I've never, however, made them at home, so I thought this was definitely a good excuse to give it a whirl!

Vegan Kimchi Tacos with Cashew Crema

What You'll Need:
1 package extra-firm tofu, cut into cubes
Marinade:
1 cup veggie broth
1 tbsp soy sauce
1 cup kimchi (just be sure it's vegan--some have fish!)

Purple Slaw:
3 cups cabbage, shredded
1/4 cup rice vinegar
2 tbsp mirin

Cashew crema:
1/2 cup cashews (soaked for a few hours, if you don't have a highspeed blender)
1/2 cup milk
1/4 tsp garlic powder
juice from 1 lime (approximately 3 tbsp)
salt to taste

What You'll Need To Do:
Press your tofu and cut into 1/2" (or so) cubes. Place in the marinade for at least 30 minutes, up to overnight. While the tofu is marinating, you can prepare your cashew crema and purple slaw.

For the purple slaw, simply mix all of your ingredients together.

For the cashew crema, add all ingredients to a blender and mix until smooth (this may take several minutes depending on your blender).

Tips and Tricks:
You can save that kimchi marinade and use it for something else, or even put the cabbage in your taco for an extra kimchi kick!

Cashew crema is my way of making an easy, unprocessed cream, but if you want something even easier, you can also mix the lime juice and garlic powder in with some yogurt or even vegannaise (I know it sounds crazy, but trust me on this one), and then add a little dairy-free milk until you reach your desired consistency.

Untitled

Tuesday, September 29, 2015

Vegan MoFo Day 29: Vegan Road Trip!

Today's Vegan MoFo prompt asked what you'd bring on a road trip? I figured there was no better time to rehash a few of my snack-time favorites.

I promised you more "junk food," Sally Ride!

And here it is!

To acquire all the vegan goodies required for this entry (and for my pantry), I tried a new online grocery delivery service--Thrive Market. Thrive is kind of like the Costco of natural foods, in a way. You don't order in bulk, but they do offer you bulk prices on everything, in exchange for an annual membership.

20150922_LVE_0003_1

With the number of natural foods we have access to here in New York City, and with services like Instacart (for my Whole Foods groceries) and Fresh Direct, I'm not quite decided on whether I'll stick with these guys, as the delivery does take several days, and you can't schedule a time slot (which is especially hard in our apartment).

However, I absolutely love the huge variety of options they have (more even than the other aforementioned companies), particularly for people with restricted diets. And they have a relatively unique feature, that allows you to look specifically at their "vegan", "gluten-free", and "raw" options. You can even sort by "for Moms" and they feature a lot of sustainable home goods, and even bath and body stuff! And like I said, they have bulk prices, which means their stuff is significantly cheaper than it is in New York City.

I especially love that they have the Earth Balance mac and cheese, which can be hard to find but is a real treat for us!

I digress...on to some other "good stuff":
Untitled

I discovered these fruit ropes by Clif Kid many years ago. While they're technically geared towards kids, they are really tasty--and a nice pick me up on a hike, or during a long afternoon at the office. They're made from organic fruit puree, and colored with vegetable juice. (They're also gluten-free and kosher!)

20150922_LVE_0007
I discovered Beanfield's tasty bean and rice chips at my work! They are really good--and they are not only gluten free, but corn free. I especially love the Nacho flavor, which definitely reminds me of some Nacho Cheese chips you might already be familiar with...

20150922_LVE_0011
These aren't the best kale chips I've ever had...but they are kale chips. 'Nuff said.

20150922_LVE_0016
Peanut butter sandwich crackers! Perfect for some road trip munchies!! This company, Late July, is great--they have all organic and non-GMO ingredients.

20150922_LVE_0022
And it all comes back to Earth Balance--these guys are making so much more than butter these days--and they're knocking it out of the park! I love the aged white cheddar flavor popcorn and the vegan aged white cheddar flavor puffs are totally addictive.

I guess that more or less coves my most recent snack food bounty! That should be enough to get you through the road trip for at least a few days, right?



Monday, September 28, 2015

Vegan MoFo Day 28: Tacos vs. Burritos

Untitled


Today's Vegan MoFo entry asks the age old question...taco vs. burrito--who reigns supreme?

I know, I've chosen a pretty ambiguous photo!

That's because--let's get real people--it's all about the fillings! And I'm not taking the easy way out here, though I could see how you might think that. I am a taco girl at home and I am all about the burritos at restaurants.

Why?

At home I can have as many tacos as I want, and I don't have to fold them into a burrito shape. In the real world, I can eat a gigantic burrito, and have someone else stuff it for me. I do occasionally stray from this rule...(Kimchi Taco, anyone?) but generally speaking, that's how I roll. Also I like to fry my soft shells in a little oil before I eat my tacos (yummy! and a little harder to do with a burrito).

So let's talk about those taco/burrito fillings!!

Untitled

Upton's Naturals makes a pretty kickass chorizo seitan. I combined these with my bean filling (see recipe below) and some cashew crema and my husband said it was hands down the best burrito he'd ever had (I'm not sure I'd go quite that far, but I have to say it was pretty darn delicious).

Also, how about some beans!!
Easy Taco/Burrito Bean Filling
What You'll Need:
1 tbsp oil
1 small white onion, chopped
1/4 tsp chile powder
1/8 tsp cayenne, plus more to taste
1/4 tsp salt, to taste
1/4 tsp cumin
1/8 tsp coriander
1 tomato, chopped
1 package Upton's Naturals chorizo seitan
1 can black beans (15 oz.), drained and rinsed
1 lime, halved (optional)

What You'll Need to Do:
Preheat a skillet over medium-high heat, then add your oil. Add your onions and sauté with a few dashes of chile powder, cumin, salt and coriander. Add in tomatoes and seitan after 5 minutes, and continue to sauté until your onions are golden and beginning to brown slightly, another 3-5 minutes. Add in your beans and the rest of your spices and cook until heated through. Remove from stove and add a squeeze of lime, if desired. Add to taco or burrito!

*Tips and Tricks:
In a pinch, you can make this sans seitan. The flavored black beans are also very yummy on their own.

You can also add a bit of salsa into the mix. Stir in a little bit with the beans, or at the very end.

Check out more Upton's Naturals products if you can find them at a store near you--they are delicious! I can't wait to try the chili lime carnitas jack fruit--sounds like another amazing taco/burrito filling!


Sunday, September 27, 2015

Vegan MoFo Day 27: Favorite Herb or Spice

Untitled


Today for Vegan MoFo we are talking about our favorite herb or spice! This was a super easy one for me. The spice I reach for pretty much anytime I'm making a pasta or gnocchi, the herb I like to throw at anything to give it a little somethin' somethin', whether the recipe calls for it, or not, is:

Rubbed sage!

Just thinking about it makes me happy. I love the way it feels between my fingers, the way it smells when I take it out of the jar. It has an incredible aroma--earthy, a little piney. It's a beautiful herb!

Rubbed sage is different from ground sage in that it is obtained by rubbing dried whole sage leaves, rather than finely grinding dried sage. This results in a light, fluffy herb that still contains the oils of the leaves, and is thus a favorite of sage "purists" (or so the internet tells me). The oils will allow the flavor to release into your food more quickly than with dried sage.

Looking to get real fancy with your sage? Dalmatian rubbed sage is like the queen of all sages. It is super mellow and smooth, with an amazing aroma.

No rubbed sage in your kitchen? Go get some! No time? No interest? No money? No problem. You can sub ground sage--but you'll want to use only half the amount of ground sage in place of rubbed sage.*

*but trust me, just try the rubbed stuff.

Untitled

Friday, September 25, 2015

My Favorite Cuisine: Italian

Today for Vegan MoFo we are sharing our favorite cuisine.

If you've been following my posts, you know that I seem to be leaning in one direction...pasta! And piccata, and pizza...

Apparently, I'm a real Italian lover.

So here's a little roundup for my fellow Italian Foodophiles:

20150914_LVE_0004
Seitan Piccata

Untitled
Local Vegan Pizza

Untitled
White Pasta

Pasta with red sauce 3
Red Pasta

brussels
Brussels Sprouts (they're kind of Italian, right?)

garlic bread 3
Garlic Bread

20130309_0659
Tea Poached Pears

"Green" Cashew Cheese Spread
Home-Made Vegan Cheese--I'll also throw this in the "roughly Italian" category

Gnocchi
Gnocchi

If you're not an Italian food lover--just try one of these recipes! You'll be a convert in no time!